self-talk-for-going-to-sleep

The end of each day is a time to pause, reflect on the good, and rest. Listen to this self-talk session anytime you want to end the day in a peaceful frame of mind, and go to sleep with the positive promise of tomorrow. In this Classroom of the MindTM, only one session is required. And you may be asleep before the session ends.

Note: For tips and guidance on how to get the most from listening to Positive Self-Talk™ sessions, click here.