The self-talk you'll learn in this Classroom of the Mind™ has been used by thousands of individuals to help them reach and maintain their weight-loss goals. To begin with, listen to each of these three sessions at least once each day for a minimum of three weeks – as long as it takes for these self-talk messages to become a natural, 'wired in' part of who you are.

Note: For tips and guidance on how to get the most from listening to Positive Self-Talk™ sessions, click here.