Successful weight control gets down to attitude and determination. How we see ourselves most, is what we become most. The self-talk in this Classroom of the Mind™ is designed to literally rewire your attitudes about food, weight, and how you see yourself. The self-talk you'll learn is motivating, builds self-esteem, gives you the determination you need, and helps you stay with it and reach your goal.

Note: For tips and guidance on how to get the most from listening to Positive Self-Talk™ sessions, click here.