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Listen 15 Minutes A Day To Become The Person You Want To Be
Shad Helmstetter's Self Talk has been transforming the minds and lives of individuals, worldwide, since 1981. Now it’s your turn! Available on iPhones, iPads and Android phones & tablets.
Shad Helmstetter Featured On
Get Coached By The World's Leading Authority On Self-Talk
Shad Helmstetter, Ph.D, is the author of more than 20 books in the field of self-talk and personal growth has appeared on over 1,200 radio and television programs—including repeat appearances on Oprah Winfrey, ABC, CBS, NBC, and CNN News.
His leading, ground-breaking book What to Say When You Talk to Your Self is published in multiple languages in more than 74 countries, and is the preeminent book on self-talk worldwide.
Learn the language of success
Takes No Time Out of Your Day
Just Listen in the Background of Your Life
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Improve in every important area of your life
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Begin your journey
Give yourself a life-changing experience—you deserve it.
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Millions of Success Stories Since 1981
5 reasons Self-Talk Plus+ Will Elevate your Mindset
5 Reasons Self-Talk Plus+ Will Elevate your Mindset
The more your brain receives the right, repeated messages, the more you wire your brain to succeed. We’ve done the research for you: the key is repetition.
Listen in the background during your daily tasks—while working, commuting, at the gym, on a speaker in the shower, and much more.
This is so much more than affirmations. This is embarking on a journey of learning a new language. The more your brain receives the right, repeated messages, the more you wire your brain to succeed.
From career to relationships to time management, and everything in between. We have endless resources on dozens of topics that will change your life and allow you to become the best version of yourself.
Shad Helmstetter, Ph.D. is a leading expert in the field of self-talk and personal growth and he put the information from more than twenty of his books on this topic into this app.
The more your brain receives the right, repeated messages, the more you wire your brain to succeed. We’ve done the research for you: the key is repetition.
Listen in the background during your daily tasks—while working, commuting, at the gym, on a speaker in the shower, and much more.
This is so much more than affirmations. This is embarking on a journey of learning a new language. The more your brain receives the right, repeated messages, the more you wire your brain to succeed.
From career to relationships to time management, and everything in between. We have endless resources on dozens of topics that will change your life and allow you to become the best version of yourself.
Shad Helmstetter, Ph.D. is a leading expert in the field of self-talk and personal growth and he put the information from more than twenty of his books on this topic into this app.
FAQs
Positive self-talk uses repetition to wire positive new programs into the brain, by listening to them daily, in the same way the brain was designed to be programmed in the first place.
In Self-Talk+, each self-talk listening session consists of specially-worded messages which are repeated in a precise way. With repetition, these self-talk messages 'wire' word-for-word positive new attitudes, choices, and actions into your brain. Positive self-talk, practiced in this way, rewires the brain for success, in each area of your life.
The self-talk in these sessions differs from ‘affirmations’ in many ways. Affirmations are typically general or spiritual in nature, and are usually read or stated only infrequently.
The positive self-talk in each of these sessions, is similar to teaching you an entire new language—the language and vocabulary of success. The self-talk you hear on Self-Talk+ is made up of specific, recorded directions and instructions that you give to your brain through intensive daily repetition, by hearing them. Instead of occasionally repeating a single thought or two, like you would with an affirmation, self-talk is designed to wire your brain with an entire language on a broad variety of subjects — a complete, positive vocabulary of success.
Listening to self-talk does not take up any of your time, because you listen to it in the "background." Many people listen to self-talk sessions while driving or riding to work, at lunch, working around the house, while walking, running, or working out, or in the background sometime during each day, while they're occupied doing something else.
You do not have to focus on the self-talk for it to be effective. Just let it play in the background as you're going about your day.
Start with the subject you’d like to work on most, as your first “focus” subject. Listen to sessions from that subject at least once each day for up to three weeks. Meanwhile, you can also listen to other subjects at any time, but continue to listen to sessions from your “focus” subject daily.
Self-talk can be listened to at any age – from infancy on. There are even special self-talk sessions specifically designed for young children.
Your personal membership in Self-Talk Plus+™ automatically entitles you to include up to 5 family members at no extra cost, as part of your membership.
Consistency is key! Because of ‘neuroplasticity,’ the brain physically rewires itself with repeated self-talk. So, listening everyday for a month will put you on the correct path. That’s why we offer one free month for you to try it out.
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