1. Download the new Self-Talk Plus+ app by visiting
selftalkplus.com/iphone from your iPhone or iPad, or
selftalkplus.com/android from your Android phone or tablet. You can also search for the app in the App Store or Google Play Store. If you already have an older version of the Self-Talk Plus+ app, be sure to update to the latest version.
3. Login, and get started on your Self-Talk journey. Welcome to Self-Talk Plus+!